New PR for 5 Mile Run

Nov 17, 2013

The Numbers:
346: All time high 7/1/10 - BMI = 52
326: Tufts Medical Center, Surgery 12/27/10 BMI=49
202: Weigh In 11/10/13
201: This Week 11/17/13 -->2 lb up BMI=30

150:Total Weight Loss

Good Week, down 1 pound. However am going to strive to do better with the eating and water intake this week. Been some unruly grazing and not enough H20 so need to get back to basics.

On a good note, ran a 5 mile race today. Finished in 41:20, for an 8:18 mile. I was hoping to finish in under 40 minutes, but happy with my time as it was almost 8 minutes than the same race last year!!

Have a Great week all!

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