Third Day of Couch to 5k

Nov 13, 2009

Feeling pretty good.  My run is more like a jog and my brisk walk could use some work. 

Debating on if I should do the week one another week or forge into week two.

Other than my hip-hop class I have done little in the way of exercise for the past two months so I hope this helps enhance my rate of loss.

I got my first continuation paycheck yesterday post lay-off and it was 400 less than a normal two week check, on closer examination I am subject to a higher state and federal tax rate since it is money paid for not working.  I knew the rate would be higher but not by that much. 300 federal and 100 state.

First thing I did was cancel the 401k contributions which will give me a few hundred more in the gross it will be nice when February rolls around and I get the refund.

2 Comments