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129lbs Gone!! Progress Pix - I have lost 129 lbs so far and have 39 more to go! Here is a picture of me at Gasparilla in January 2012 and a picture of me last week in the Bahamas! What a difference in a...

My VSG Decision - I have wanted to post this for a while and completely forgot and was reminded again when I got another email about why I did my VSG. I think it’s pretty accurate and I wou...

Changes - Less than 40lbs to goal and I am starting to get discouraged!   Been thinking about the things that have changed since the weight was sliding off like nothing. I reintro...

Rise & Grind - Happy MLK Day Everyone!!  I'm so happy that I don't have to work!! I am going to hit up an early Zumba class today What exercise are you doing today??

Vacation is Over - olidays are over and the vacations are done. Time to get back on the grind. got my gym bag and my protein. My lunch bag for the day includes my shake for breakfast n 1st snack...

Flavor of the Day! - Today's protein shake flavor, Peanut Butter & Banana!! It's sooo good!! I blended the following ingredients. 1 scoop of Vanilla Body Fortress Protein 6oz Fat free milk Ice...

It's going, lol Just got over a stall!

Looking Good! Keep up the great work!!!

Cruising and Losing - Just got home from my cruise and had a fabulous time!!! I was worried about not getting my protein, but it wasn't sooo bad. I found these Protein on the go packets, fruit punch ...

Thrift Shop Song - That Song is my Jam right now!!! Going from a size 28 to a 14 isn't cheap. So my clothes have been coming from the Goodwill or thrift stores a lot latel. I have been finding what m...

Your well on your way, time flies before you know it, you'll be right...

The Sweetest Email - So yesterday I got this email from one of my fraternity brothers that has been keeping up with my progress on Facebook. It’s  funny because when I pledged with her in 2008...

Your awesome!!! Keep it up!!

Going to the Bahamas!!! - I'm going on a cruise this week!!! I have never been on a cruise and not sure what to expect, but I know I need to bring some protein with me just in case. You guys got ...

Frankie Goes to Maui Recipe - 4 Strawberries 1 Pineapple spear 3 Tablespoons Coconut Milk 1 Packet of Splenda 1 Scoop Body Fortress Vanilla Protein Powder (Pro:26g) 1 Cup Milk (Pro:9g)

Frankie Goes to Maui for Breakfast! - At the Gym, there’s a High Octane Café, and they have the best smoothies! I usually end up grabbing one for dinner when I work out late at night so I am not eating food re...

Real Talk & New Recipe - I feel like these last 43 lbs I have to go are going to be the hardest to lose! Getting back to basics includes Planning!!!! I noticed that it is the honest truth that if yo...

Hey Sleeve Sis, I know right, I can't beleive that I feel as good as I...

So proud of you Sleeve Sis!!! You Look amazing!!! Keep up the...

It Finally moved!!! - The Scale has been stuck for at least 3 weeks!! I have to say that December was the hardest month to get through. I will admit that I did eat things that I shouldn’t h...