Bummed!

Jun 01, 2012

I am really, really bummed right now because I have not been able to work out in about eight days.  I hurt my right leg last week and I am not sure how, but it has been hurting very bad. Then, today my right shoulder started hurting. It's like the whole right side of my body has these little aches and pains that I can't get rid of. I was told I need to get an adjustment, but with two jobs, I just have not had time to go in and get that procedure.

I have just been tired, but I can't stay down like this for too long and ruin all of my hard work up until this point.

One of my friends warned me about starting my workout routine back up too soon for fear that I would do more damage, and that does concern me, but so does not working out and losing momentum.

To top all of this, it is getting hot and humid here in Georgia - even early in the morning.

Well, I am tired of sitting on the sidelines at this point. It is June 1st and I am ready to get moving again. I am about to just walk on my treadmill at a slow and steady pace to say I did something today.

I guess I'll just keep walking and putting on the ice packs.

Hopefully this walk on the treadmill will not kill my plans to go to the park and walk in the morning.

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