Need to Make a Commitment to Myself

Mar 12, 2009

I still have not gotten my problem under control. However now I know what it is. HEAD HUNGER. I know that I am not really hungry and I know that I have had enough for the day to keep me healthy. I just get a sensation of hunger and then I give in and when I do I regret it after. Either I make myself sick or I stop midway through whatever Im eating and realize that I am already full because I had already eaten earlier in the day. This happens mostly at night and when Im stressed. I need to find new ways to distract myself and get my mind off of food. I do agree that this is the time which is the hardest. In the beggining it was so easy I never got hungry I could go days without eating if I didnt want to. (I did not do that by the way.) Now I do get hungry and I need to learn how to distinguish head hunger from real hunger. Food has always been a focal point in my life. I need to develop other interests and hobbies to keep my mind occupied. Also I need to stay away from food that does not have protein. I will try everything I can and hopefully I will be in a much better place mentally, emotionally and physically for my next post. Any suggestions or words of encouragement are greatly appreciated. THANKS TO ALL!!

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