Sept. 8/15

Sep 09, 2015

I am beginning to sound like the broken record I was before my surgery! I am very discouraged, lots of stress in my life right now, and weigh in at 196 lb. my lowest was 158 lb. back in 2013 just before we left for Florida for the winter. I hate to say I have returned to bad habits of snacking, all day long. Cooking much better, except for lately, and doing everything from scratch. Loving the cooking! So I am making a promise to myself to begin again because I know I can do it.  I cannot eat much at a meal, which is good. It is just that I graze all day, not good. Exercise is Jill and that will not change till we get south. But I want to get prepared as I did for the surgery

i need also to talk with my G.F.P. To adjust my meds for depression. Cymbalta is not working as well as Prozac did. 

I also am going to make a promise to get back to my Bible studying and devotions, sadly lacking this summer. I need to clean up a bit too before I start packing containers to go.basically six weeks left.

0 Comments