Still trying to find my mojo!!

Mar 09, 2010

OK - so I was ready....in gear....had the right mindset...But I have to get serious...seriously. So I stopped gaining and I even lost a few pounds. What I do recognize is that I am ignoring the root cause of the problem.....my resurfacing behaviors. Grazing, not drinking enough water, drinking with meals, not placing the focus on protein.....you get the point. So I paid the piper.....went to see the doctor. Now the interesting part is that my surgeon moved to another state - so I made an appt with the doctor that he worked with. I really liked him and he wasn't too hard on me overall. I do feel accountable.....I have to remember what got me to the unpleasant place of MO - and reinstitute what took me to a normal healthy weight. Today was a great day. Stuck to my water restrictions which is a big struggle for me...I ate/drank:

coffee -cream and splenda
water
two boiled eggs
water
water
handful of almonds
water
small salad with salmon
half roast beef sandwhich (whole wheat bread)
water
water - with vitamin D and calcium and b12....ooops forgot my multi with iron so that goes with dinner tonight....
coffe - cream and splenda

I am not going to starve to death...hello~~!! I am also thinking all the times I think I am hungry...I am probably actually thirsty..duh!

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