8 week post op

May 09, 2009

Hi
My f/u appt with UCD to review the blood tests & my progress @ 8 weeks post op has gone well.
I'm just a bit short on calcium (not been taking enough pills) and Vit D is low.
All else went great
I have to start taking 1000 mg Vit D.  and be sure to get 1200 Calcium
Also, now I have to work towards getting more like 64 oz fluids and not just 48 oz
I get to increase my exercise to moderate & more strengh training so I'm going to curves starting now.
I also thrilled to know I can have fruits like oranges, strawberries, etc.

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