Special K - Vanilla Almond...too much sugar

May 31, 2009

I've had it easy...only once eating too much & puking and another time drinking while eating causing foamings.
Figured if I avoided the "junk" I could avoid dumping...at least I'm not brave to "take a chance"...

Well...today I had my first Dumping experience today.
Should have checked "My Plate" website to find out the sugar content in my former brand of "hea;thy" cerial.
I've had the cerial in a tupperware box for so many months that I didn't remember the nutrional components.
I figured that it can't be that bad - afterall it's Special K.
WRONG...I had cramps within the hour, sweats...puked & runs almost simulationously.

WHEW...good thing I didn't eat much...can't imagine how horrible the reaction would have been if I ate something like what I would have had "pre-op"...   Definately no

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