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Box of benefibre packets to give away - I ordered a box of benefibre packets so that I could take them with me.  I just got to the point where I couldn't stand putting the powder in.  I anyone wants it they can pick i...

normal weight for the first time in 27 years!!!!! - Thanks to hard work and my RNY on May 10' 2013, I have gone from "morbidly obese" to "normal weight".  I am running 5ks, downhill skiing and living better than ever.   I...

Exciting and terrifying NSV - I tried skiing two years ago and it was hard, I was too heavy and it was a thoroughly unenjoyable experience that I did not repeat.  Fast forward two year and subtract 107 lbs. ...

Anyone in Ottawa want Unjury vanilla protein powde - I have an unopened tub of it to give away.  I am 7 months post-op and am eating almost 100% food.  it is taking up space on my counter. It expires June 2013.   Let m...

Christmas miracle - I lost 1 lb over the holiday.. - I somehow managed to stay away from the treats. Wasn't easy as this is my first "pouch" Christmas and I was really worried. I did indulge a couple time but really tried to stay t...

100 lbs gone as of today. century club here I com - Well it finally happened. After several long weeks of stalling at 97lbs gone I finally hit the big 100. What a year it has been. I have learned so much from those of you going...

Your hard work has paid off. You are looking great! Tracey in...

WoW - that totally makes me want to do that. they look great!

1/10 weeks of Learn to Run completed. -  I have to say that I didn't think I could run for one whole minute but I did.....8 times.  next run one minute 10  times.  I think I can I think I can...." tracey in Ottawa

a bit nervous...Just signed up for a "learn t -  well I bit the bullet and signed up for the course in Ottawa starting September 10.  I am really not sure what to expect.  I am down 74 lbs....60 since surgery in May but am not s...

Wow! Congrats on the great work!

First big NSV....... - Today while waiting for my partner to pickup a couple groceries at Loblaws I had a few minutes free. They had adult joe Fresh section.  I couldn't find anything my size so I decide...

Can someone please remind me what the official nam -  THANKS!

Had a great time at the Ottawa coffee night. -  It was really nice to meet all the ladies at the Ottawa coffee night.  looking forward to seeing you again!

"Onederland" at last!!!!!!!! -  Even though I only started this journey on May 10 it feels  a times much longer.  I am happy to be able to announce that I am 199lbs down from 265.  Imhad a rough start with my RN...

What to eat before a hard workout? -  Hi Folks,  I have started going tombootcamp where the workout is fairly intense.  How many extra calories and what kind of calories should I load up on? I am not sure if Imshou...

No longer morbidly obese....just obese wooooo hooo -  Ibcalculated my BMI tonight.  7 weeks post op and my BMI has gone from 42 to 34.  Nextbweek I star boot camp and in August a learn to run clinic.  While Inhad big doubts in the be...

When does the Ottawa coffee group meet next? -  the group that meets at Starbucks?

Finally ate real food! -  I got a brief glimpse of the rest of my life today when I ate real food.  7 weeks post op and I had a small lean pork burger and a little bit of salad.The burger was bun free but ...

Can you eat salad during soft solids? -  I'm 4 weeks post op.  Is it too early for a spinach sala or other raw food? Thanks, tracey

is it normal 31/2weeks post-op to still be really -  My cuts have healed and I feel pretty good physically but I still get so tired.  is this normal? Thanks, tracey

Is tonight still on Starbucks Merivale and Huntclu -  just wondering.  18 days post op and starting to feel social. tracey

Did anyone find the post surgery thattheirmental h -  I am 14 days post-op and am frequently feeling lightheaded, more emotional,than usual and a little anxious. Has anyone else experienced this? Tracey

That is a really good idea. Maybe if I hit the big 100 I will get one to...

That is a really good idea. Maybe if I hit the big 100 I will get one to...