HFA70

Send Message

Block

Add Friend

Weight has started to creep up.  2 1/2 years out and I am finding what I have been doing for the past year and a half is no longer working.

I have gained 8 lbs, which normally would not sound like much, but I am doing nothing different....except...I no longer measure my food.

I will go back to basics immediately and lower my caloric intake by 200/day and hope this is enough to catch myself before I gain much more.

Any advice from others who have experienced this is welcome.