HELP!!!!!!!!!

Sep 08, 2009

I am getting so frustrated. I have maybe lost about 3 pounds in the last 3 weeks. However, there are days that the scale goes up a pound or two and then other days that it goes back down. I haven't done anything that I shouldn't. I am trying really hard to follow the meal plans, but mostly eating protein foods. But I still think I've hit a plateau. HELP!!!!!!

I'm walking, I'm drinking my protein shakes and eating protein bars to help get in all the needed protein, and eating meals like I should but with mostly protein. I have added a little bit of veggies and fruits back into my diet and managed to lose about 3 pounds, but it doesn't stay off. For example, I weighed myself the other day (Saturday), then again Sunday and it said 206.8. Great right, but then I weighed myself today and it says 209 again. WTF!?!?!? It could possibly be that I am wearing pants today with my PJ's and Sunday I wasn't, but I don't think my pants weigh 3 pounds.

I am being good about not eating things I shouldn't and still having problems. My surgeon's nurse said to call the dietitian, but I don't think that they will be able to help me. Can someone give me some advice.

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