In the groove...

Sep 11, 2013

I have been at the same weight (literally have not gained or lost an ounce) for months. I am fine with my weight. I don't feel I have to lose anything more, I feel healthy. I am active and I am CONTENT. (well, most days.) I love my job. Eating healthy is easy when you are in the groove and you feel like hell if you stray from your diet. Another piece of advice that I abide by is that if I have a craving, indulge. I know how that sounds, but if I am craving the taste of chocolate, I have options...I'm not saying I eat myself into a coma, I moderate but I allow myself to ENJOY life. I know my limits.

I have a friend who is about to take the same journey as a lot of us on here. She (like a lot of us) has supporters in her life, but she also has those nay-sayers. The "professionals" who always have a better option for you. I think it is important to have a balance in your life, but those people who are not supportive of the decision we make can still support the person. I hope she reads the boards on here, I hope she makes the right choice for herself, no matter what it is.

I know if she ever needs to talk, I'll be here to listen.

How are you guys all doing??

Jen

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