just-ducky

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 Take one package of jello
one cup of hot water
one cup of cold
2-20cc of whey bioprotien

add hot water to jello then add cold water make sure jello is all desolved then wisk in the whey bioprotien untel all whey is  mixed in jello and place in bowl in refrigerator .  chill untill firm
 you can also add shreded carrots and have as a saled or afernoon or evening snack


I came up with thisRecipe idea in order to get the amount of whey protian that i needed for the day very good and very quick and easy.  Just-Ducky

just-ducky, will be going to see the doctor appointment tomorrow to get the results of the blood tests that she had ordered when i was in to see him for consultation if i was gluten entolerant or not . please pray that the Lord will help me except what she tells me and i will be willing to do what she proscribes for me  to follow. will let you know results when i get them.

                                                                                                                                   just-ducky
p.s. The resasuts of the blood test was neg. thank goodness. But the doctor said that my thyroid was low so she increased the medicine that i am on for my throid. that is what is causing the lose of memory and all the other medical problems that i was having still am losing hopfully after i get the increase in medicine i will see a differance. I just thank the Lord for all the blessings he is bestowing upon me since i have turned my life over to him and trust ing him because he knows what is best for me.
                            Just-ducky

 Dear Friends,
It has been a while since i have up datted my progress, I have lost all the weight that I am supost to but I am am having a hard time maintaining my protein level I am not eating the right about of protain to keep my body in balance. I was under the understanding that the whey i was taking everyday was enough to balance out with the foods that i was eating, instead of building my nutiants up i was  losing more weight, I am at i58lbs. the wants me at lest 168lbs. So I am needing a whole lot of help at understanding how to manage this, I am becoming more confused and my mind is not being able to process this knowledge. Help!                                                                           

                                                              just-ducky

  I just had to share this with you my friends:

"I think the purpose of life is to be useful, to be responsible, to be honorable, to be compationate.
It's after all to matter:to count,to stand for something, to have made a differance that you lived at all

 I was invited to a Ladies lunching today at Door Creek Church by a friend of mine not knowing what the Lord had in store for me.
when my friend picked me up I stated to her that I was not talking to much today,
because of some issues I was going through. When we arived ther was some people talking and I jus t was listening to there conversation, when one of the ladies was excusing herself I over heard her name and it was someone that belonged to a church that I was attending over twenty years ago, I introduced myself and she was just as surprised as I was,so we found a table and low and behould there was another couple that I know about six years ago that attened the same chuch as I did.
 And  got to catchup up on the Lord brings the body of Christ together to share our life experiances with one another in fellowship with each other. It just reminds me that we are not alone in this journey of life and how we are all so much part of
God"s Kingdom and sharing his goodness,grace and mercy every day of our lives. 

  The Lord will fight for you . Exodos 14:4
I read these words and draw in a dep breath. I need them right now.
don't we all? Oh, we may not go to war. but we fight for relationships
for dreams
we battle against discouragement
I think of you staring at a blank screen, perhaps feeling your strength is small, oh, yes
I know what that is like.
But victory isn't up to us
and those words you sometimes hear?
"Your not worth fighting for"
They're a lie Nothing more.
This is the truth from the heart of one who call you his own:
You are loved. 
You are worth fighting for .
you are even worth dying for.
So go into your day, strong friend.
knowing that nothing can defeat you.
you've already won. 
 

THOUGHT OF THE DAY BY AUDRE LORDE;

 When i dare to be powerful, to use my strength in the service of my vision, 
than it becomes less and less important wheather I am afraid.

 QUOTE OF THE DAY BY LEO ROSTEN;

"I THINK THE PURPOSE OF LIFE IS TO BE USEFUL,TO BE RESPONSIBLE, TO BE HONORABLE, TO BE COMPASSIONATE. iT IS ,AFTER ALL ,TO MATTER TO COUNT, TO STAND FOR SOMETHING TO HAVE MADE SOME DIFFERANCE THAT YOU LIVED AT ALL.''

 Thought of the day: Therefore,we who have fled to Him for refige can have great confidence as we hold to the hope that lies before us This hope is a strong and trustworthy anchor for our souls. Hebrews 6:18-19 NLT by Roy Lessin


 There is a grace that is suffient;
a mercy that endures;
an atoning blood that cleanese;
a hope that doesn't dissappoint;
a love that never fails;
a purpose that works all things togeather for the good;
a peace that passes understanding;
a joy unspeaakable;
a kingdom unshakable;
a foundation indestructible;
a High Priest who prays;
a Savior who lives;
a Spirit who comforts;
a Father who cares.

 Hi! everone here is my thought for the day: " God will not take you in life where His grace will not sustain"

To me that means as long as I am doing what I am supose to be doing He will help me get trough the tough time in my daily walk with him. And I am able to be that beaken of light to those around me.