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One - The Good: The USDA and the new "Food Plate" that is replacing the food pyramid. I personally think that the new image is more appealing and easier to understand. The simplicity of ...

Need Help ASAP: Extreme Nausea - I am on day 4 post-surgery. I am now waiting at the airport to get on my flight home. I am struggling with extreme nausea since the surgery on Saturday. Left Mexico early this morn...

¡Viva la Misha! -- Mexico here I come - On my way to get my sleeve! ♥ Thank you all for taking the time to answer my questions, all of your posts are so helpful. I'm sure I'll be back soon posting all kinds of ...

Whey is me! - I'm sorry if this question might be redunant for many of you - but I haven't had much luck finding what I need. I've found a great whey protein that I enjoy drinking and I'm hoping...

drink like a fish - So, I'm going to MX to get my sleeve. The food guidelines that my coordinator provided just weren't as detailed as I'd like it to be.  Liquid only (protein drinks, watered down jui...

Last Meal - So, I know this might be a little weird, but I'm sitting here thinking about my last meal. By last meal, I mean the last largest meal I will ever be able to eat. Yah, that sounds k...

WLS books? - Hi All, I've been reading all kinds of posts (specifically about VSG in MX.) This is my first post!  I'm scheduled for surgery on May 28th at Jerusalem Hospital with Dr. Almanza...