December 8, 2009

Dec 08, 2009

I am so excited, I have finally  broke my stall, not sure what caused it or why it broke, just glad it did.  I am down to 168.  I had been bouncing between 178-173 for the last month- wow! didnt realize it had been that long. 

Hair is still falling out, have been doing better taking my iron- especially since I told my family- they are now helping remind me.  I am also taking "hair & nails" from Nutrilite, they are the best manufacure of vitamin, supplement products.  That seems to be helping also. 

My exercise has not been what i know it should be, my plan today is to use the treadmill fitness test- and see what it says and what i need to do.  I am hoping to be able to use the one here at work for at least 1/2 hour at my 2ndlunch and part of my first lunch and breaks.  I really need to be exercising more.

I have my 6 month check up scheduled, and I have given my dr the form so he can order my labs.  My surgeon is in Vancouver WA, so I get my labs done close to home- Stanwood WA- and then they fax the results to Vancouver so that the surgeon has them for my appointment.   I am curious as to what the results will be.

I will try to not wait so long between posts.

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