First day at the gym

Jun 27, 2011

Okay...

So, I went to the gym this morning for the first time in almost 3 years. I was able to do the bike for 20 minutes, at 11 miles an hour - made it 2.7 miles. I used to be able to do the bike for 30 minutes, and go 5-6 miles, and still have enough energy to do the eliptical for 30 minutes. I will work up to it! Thats for sure! 

So, back again tomorrow for more of the bike, weights, and more walking. I need to keep it going. I did weigh myself at the gym, and it looks like I'm down a pound since last weeks visit to the doctor. I will weigh myself again Thursday morning, and see where I am. I am hoping to be down a few more pounds!

I got my protein bars in the mail today, from My Bariatric Pantry - I got a sample bag - AWESOME!! Can't wait!! I will be bringing some of them to work with me! I also got a bunch of samples from Chike protein shakes. Cant wait to try them! Tomorrow, I have more protein bars arriving, and my new shaker bottles! Cant wait... I can mix my shakes at work for lunch again! YAY!!! 

I have stuff out for the gym tomorrow, and have my protein bars and snacks *cheese, sugar free pudding) out for tomorrow too. I need to plan ahead and prepare myself for my day.

I will certainly come back here on Thursday and record my weight!! I am off from work for 4 days, and will be walking a LOT on those days!! Walk walk walk... wii tennis is good too... maybe I can convince my daughter to play with me!! Lol....  

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