New Workout Routine

Jul 19, 2011

Well, I have a new routine, as of tomorrow -

10 minutes on Arms
15-30 minutes on the ARC
10 minutes on Core
20 minutes on the elliptical

According to my trainer, this should drop the weight I need to lose quickly over the next few weeks... I have lost 1 pound since my last doctors appointment and have 4 more to lose by August 4th. Using the elliptical for 40 minutes a day, and doing arm and core strength training wasnt enough... so, Brittney said we are going to step things up a little... move in different directions.

I tried the ARC today, and managed 5 minutes - After 30 minutes on the elliptical, and wanted to DIE... My ass hurts, and so do my arms (increased reps) and I dont weigh myself or do measurements again until Saturday or Sunday.... I am patient though!!  

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