Frustration

Feb 14, 2015

Last Sunday, 2/8/15, I weighed my lowest. I have varied this week and today it is still the same.  I walk every day but Sunday and I write down everything I put in my mouth. I get 64 ounces of fluid daily at a minimum, keep carbs under 40 and aim for 60 grams of protein.  I must be doing something wrong.  My spirits are a tad low. I have yet to measure myself at all so guess I will try that. Love this site. Any ideas or words of encouragement appreciated. 

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