A little nudge please

Jun 20, 2016

I started at 337 and was sleeved 12/29/14. To date I have lost 142 pounds and hover around 195 plus or minus rwo pounds. My ideal is 177. Problem is I want sugar. I know all the rules. I work out. When school is in session I walk 3+ miles a day. I drink coffee once or twice a day, sometimes never, use Splenda and a little half and half or sugar-free creamer. It helps with constipation. I have read wherenprobiotics can help. 

I have also read after 18 months most do not lose anymore. I would really like some ideas. Thanks. 

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