3 Month Dr check up

Dec 04, 2014

All went well with the checkup! They are happy with my weight loss so far and told me to keep up whatever I've been doing.

Weight today was 188. So I lost 20 pounds since my 6 week checkup. 40 total since I began seeing this doctor. It may not be high impressive numbers but since I had a lower starting weight, had been eating healthy for the two years prior and have a horrible thyroid - trust me- for me these numbers are amazing!

I've been battling a cold for 1.5 weeks or so that's kept me from the gym like normal... Oh and I may have a stress fracture in the top of my left foot... But it's not gonna keep me down.

Next goal for me is to be at 160 by my next doctors apt sometime after Feb 25. I've been losing roughly 2 pounds a week so I should be able to pull that off!

Until next time EVERYONE HAVE A MERRY CHRISTMAS!!!!

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