Markg17159

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Well it's 2 weeks. And I am down 40 pounds. Looking forward to starting to eat even though it's soft mushy food it will be good. I think I will still stick to the shakes a bit as I have lots of them left. So it'll be another 6 weeks before I can get into real food but I have to learn to eat slowly and small small small amounts and chew chew chew. So looking forward to the next few weeks. 

well things are still going good, i find my moods swinging lots. still on liquids only but not hungry. I am looking forward to eating again, but mostly to the weight loss. 

Well everything is good. I am feeling alright, no food and losing weight, that's the plan I am sure.

I had a work out this morning, it was ok. aA little light headed this afternoon but not to bad off. One day at a time is my motto today.

Well everything is still good, I feel really tired today, glad there is no workout today. I am off to Moose Jaw shortly for a presentation, won't be a problem. I can probably go home a little early if i need to. Yesterday i used Almond mile to mix my protein but i don't think it agreed with me so today I am trying milk, we will see how it goes.

Well day three is a bit rougher, I feel light headed and a little weak. they broke out crackers and Salmon Pate in the hub, it is tempting but I have a goal and I am not going to break the rules. I am heading to Medec to find out how to control my insulin and sugars for these 2 weeks. Poker tonight, have to avoud Pizza and pop, no problem.

Well day three is here, had a weird dream last night about a bbq, dreamed I ate salad but there were no steaks left for me. I got a bit angry until I realized i wasn't supposed to eat anything then I was mad brcause I ate the salad.

I went to the gym this morning and worked out with trainer. I was a but weak and had to take more brreaks than normal but I did it. weighed myself after and have lost about 7 pounds since Monday, thats encouraging.

Well day 2 has gone quite well. I feel good, haven't really been tempted yet. I do find i am a little tired though. I have a workout tomorrow morning and we will see how that goes. i don't want to over do it but i want to be as stron as possible for the surgery. Focus, focus, focus.

 It's noon, feeling pretty good, going tohave second shake soon and get to clinic for my pre op meeting.

Well it's day one of the pre op diet, i had my first shake this morning, not bad at all. I am on my second glass of water and its only 7:20AM.

I have food on my mind but I think that will go away soon. I just have to think of other things. I am going to the gym shortly, that should help a bit. if there are any secrets besides shear will power please share.