Day 4

Jan 18, 2012

Well everything is still good, I feel really tired today, glad there is no workout today. I am off to Moose Jaw shortly for a presentation, won't be a problem. I can probably go home a little early if i need to. Yesterday i used Almond mile to mix my protein but i don't think it agreed with me so today I am trying milk, we will see how it goes.

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