mlyssa971
3 yrs post surgery
Jun 21, 2014
15 days to go
Jun 05, 2011
day 7 & 8 STRESS stress stress
Jun 03, 2011
Today I had grilled honey dijon chicken topped with melted fat free cheese and portobello musrooms and steamed brocolli. YUM
no shake yet. ive been so crazy busy. and now Im eating tuma salad with fat free sugr free mayo and scooping it with pork rinds, It tastes better than it sounds. Its the weekend and that rocks. Starting monday its 2 shakes one meal for 2 weels 2 days of clear liquids and then surgery! later loves.
Diet day 5
May 31, 2011
Diet day 4 Walking day 3
May 30, 2011
I slept late and didnt really have breakfast but I did have a hamburger patty with cheese on it and a half a left over chicken breast from last night.
I had a peaches and vanilla cream shake late afternoon.
for dinner I had 2 ribs 3tbs of baked beans and 3 deviled eggs.
Im gonna have some brocolli and cauliflower before bed coz I am having a gall blader ultrasound in the morning and cant eat or drink after midnight.
Jeff Kaitlyn and I went walking again and took Keia on her leash. I don't go far but I can feel the muscles and my hearts racing by the time I get back so I guess its doing some good. Thats all for this memorial day. I love being off and getting paid too. Can every day be a holiday off with pay
Diet Day 3 I lost 5 lbs YAY
May 29, 2011
Diet Day 3 starts out well with a 2 egg spinach and parmesan omelet. It was good. Not crazy about the spinach tho. Lunch was a blueberry Banana protein smoothie. Kai and Jeff also had one. It was AWESOME. For a snack this after noon I had a few pork rinds.( I can have all I want of them believe it or not) and a low fat string cheese. For dinner its a broiled chicken breast, 1 deviled egg and some raw brocolli and cauliflower. I am so proud of myself for losing 5 lbs. My energy has increased just with that small loss. I cleaned house all day and tonight we are walking the dog. GO me GO me!
Diet Day 2
May 28, 2011
Well once again I have been a good girl. I am sticking to my diet. Everytime I want something bad I think about how hard I worked to get here. I have an apt on Tuesday for an ultrasound of my gall bladder. The only paper work they do not have at the surgeons office and 2weeks later is my preop appointment and 6 days after that my surgery. Yippie. well on to me being good!
Breakfast
2 scambled eggs with chopped onions parmesan cheese and bacon crumbles.
Lunch
chocolate mocha shake
Dinner
grilled Chicken salad with 2 tblspoons of fat free ranch dressing.
4 onion rings
unsweetened tea with lemon.
I was a good girl. later tonight I might have 1 fat free string cheese stick.
Last night I was craving something. IDK what. so I used my handy dandy blender and crushed me some ice and ate it. Yay me!
I was up early this morning. I am following the Casey Anthony murder trail ( I think she is guilty.) I watched it and did some cleaning in my office and Kai and I did some laundry. Jeff and I went yard saling and I got lots and lots of walking. We found an AWESOME house we would love to live in but its out of our price range and I don't wanna move. I hate moving. Later in the day we went to see Hangover II. It was Hilarious. LOL Then shopping for some healthy foods at good prices. I was a couponista. I saved money at save-a-lot and walmart. I walked there too. Hey its exercise! I bought lots of leafy dark green veggies. Lettuce blends and baby spinich. cukes, tomatos, eggs, tuna and chicken to make chicken salad. Sugar free light mayo. It was on sale and I had a coupon whoo hoo. I got meat balls and grilled chicken strips. I also got some Vanilla Cream Whey protein powder, bananas blueberries and peaches. I am so going to ROCK this diet. Anyway I am heading to bed for some snuggle time with my love. Kai is chillin and watching disney. Night ya'll Thanks for believing in me!
Diet Day 1
May 28, 2011
