MoonFlower24n7

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PROTEIN IS CERTAINLY NOT A NEW TOPIC BUT I FOUND.. - I know how difficult it is to get in the recommended amounts of protein in order to maintain muscle mass etc.  I wanted to share about 2 protein shakes I use regularly.  The fir...

Hi everybody...I'm a new member and just wanted to - I signed up a few days ago and WOW how this site has changed!  I remember lurking in the background,reading everythig I could, looking at before and after pic's and just dreamin...

Thank you! I remember when taking my senior picture in high...

Me and my nephew...this was taken before I had 3 chins!

I've always been extremely muscular so I will never be thin. I am...

I'm going to have to ask family and friends to try and dig out old pics...

I had actually gotten very sick shortly after this pic was taken. Was on...