Keepinig on Track

Oct 06, 2009

I figured if I post on here maybe I will keep on track.  I know that this is not easy. I thought it would be so easy but it is not.  I have to be thinking all the time of what I am putting in my mouth.  One day at a time, one meal at a time is what I have to do. I know I am a picky eater and do not like alot of things but I do know I like all the bad things, like cookies and cake and choc bars and sugary cereal which I have stopped taking a lot of I just have to get it almost perfect everyday, to keep on track.   It is worth it.  I am doing my tread mill every day about 20 minutes I think next week I will move it up to 30.  I also think if I come here at lunch then maybe I will not overeat.  One good think is I have lots of fruit to eat instead of going for the bad carbs.  It is better when I eat the fruit.  I do not eat lots of it at one time and my sugars last week were very good. This weekend when I did not keep track I took to much insulin and has lows and really bad highs.  So I know it works, just have to keep focused.

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