Another day

Oct 08, 2009

I had posted something yesterday here but my computer froze and it did not go.  I was saying how I went to the doctor and he has said everything is good with my blood work, which was great.  I had lost 2 pounds and was kind of disappointed but it has only been 2 weeks since I started to watch what I was eating and have a couple of slips.   But I did 20 minutes on the treadmill last night. 

I will increase that to 30 minutes or more.  I am trying for 30 minutes next week.  I am doing slow steps so maybe I will not lose track again.

I was thinking how much do I still need to lose, and it is still 90 pounds, where it use to be 150 so that is good.  60 pounds are gone and I do not want them back.  Of course I have to do little steps just think of losing the next 10 pounds, then keep going from there.  If I think of the big number it is to much.  Think of losing 10 pounds in the nest month, I hope by my next doctor appointment.  We will wait and see.  if it more that is great. 

Remember one day at a time, one meal at a time.  Have to watch the water intake, not getting enough, have to increase that .

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