Almost a week

Nov 05, 2009

It has almost been a week of doing the treadmill again and it feels great.  I did 27 minutes last night and hope to do the same gain tonight.  I also lost 1 inch again so will find out tomorrow at the doctor what the weight is now.  Hoping it is in the 230, would like to be 235 or less but we will see.  And then to keep going I am so close to being out of the 200 would love that .  Would also love to be out of the 20 which would be around a 38.  Then it would be doing good.  I know I can do this, I have to start to eat more right,  I know I am not eating alot of wrong foods but have to stop the ones I am. 

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