Seven Years Later...

Jun 18, 2011

Here I am 38 years old and 7 years out from my bypass surgry.   My life has completly changed.  I eat differently.  I eat a lot of beans and rice.  If you combine a grain and a legume you get a full protein.  Beans and rice...all protein no fat!  Since I live alone it makes it much easier for me to maintain the lifestyle I need.    I am able to walk the dog, go to school, eat what I need to when I need to.            There is one thing I can not stress enough...YOU MUST TAKE YOUR VITAMINS!  If you don't you can become very ill.  Been there / done that.       My last post pretty much says it all.  please read it.  If you have any questions or comments please feel free to leave me a message or email me at radicallysaved@ yahoo.com   For those of you who are just starting this journey...If you follow up with you doctor on a regular basis, work with a nutrionist, and take you vitamins and follow ALL dr. orders you will be ok.  This is a big decision, but you can do it  VICTORY STARTS HERE with you.

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