Yeah I finally lost 3 pounds...

Jan 01, 2013

I had seen Dr. Bass' PA on December 3 rd, 2012 when I passed on getting a FILL, and told Christine it was emotional eating. Well for accountability purposes I scheduled another appt. with her for Dec 27 th, I went and I had lost 3 pounds! Yeah me!!!!! I scheduled another appt. for January 24 th, 2013.

This is what 1 pound of Fat looks like!!!!

so I lost 3 of these bad babies;

I began to change up my eating more so, I eat very clean already but began designating that at least one of my meals everyday be plant based. No animal protein for the one meal. I am so excited about this, and have been very satisfied! Lovin my quinoa and chick peas over spinach!!!!

 I also had begun to change up my exercise routine a  bit. I have added and substituted some of my workouts with spinning and kick boxing classes! And I am loving these classes!!! This is a BIG deal for me as I LOVE my outdoor walking routine, and it was walking that really got my weight loss moving when I was post op. My walking time has improved back to the 15 minute miles!!!!! I am so thrilled with this development! I did 6 miles New Years eve in the morning and today I did 5 miles! Usually I do my longer walks over the weekend, but with the long weekend I needed extra accountability incase I messed up that day. But, I did FANTASTIC with my food choices after all!

And the OTHER wonderful results? Fitting into more of my outfits that had felt uncomfortably snug!!! amazing what 3 lil pounds can do for ones clothes!!!

Its gonna be a great year!!!!!!!!!!!!!!!!

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