8 days and no surrender

Jan 11, 2011

today was my first day back in the real world.  The banadages I had at home were not right so I went to the grocery store.  While I was in there all I saw was food, food, food.  I have decided from day one that this is all in my head and that I can control my decisions about eating with my mind not my emotions. 

In safeway I rarely run into tester people who are giving samples.  guess what, today there were two of them.  food was everywhere, pictures and labels and smells.  It was hard to go in and just get tea, bandages and gatorade.  I bought it and left. 

Once again in control of my thoughts, I felt better.  I put the mind over matter idea to use and did not buy into the "poor me"  I can't have any.  Guess what, i just chose not to buy it and not eat it.  I chose that.  I did it.  I succeeded.  11/01/11

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