2/4/09

Feb 04, 2009

Well,  I am doing ok,  I have been eating a lot healthier,  decreased my pop/caffiene.  Trying to stay away from the "head cravings" and doing a pretty good job.  I have not jumped on the scale yet cuz if it does not move I will be disappointed although I did notice today the nuts I have been eating are really salty and the soup too so I will try to drink more water tonight when I get home. 

I got on the bike Monday and did Wii fit yesterday.  I will be home a little earlier then usual today and hope to do both, oh yeah I did my knee exercises this morning. 

Gotta go.
T

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