How I measure a week...

Apr 23, 2011

It is funny how I measure a week, if it was "good" or "bad", by the scale!  I know, logically that this isn't always a true measure but none the less I measure it as so.  I believe logic has very little to do when it comes to my weight loss!  Logically by the numbers of calories in and out I should be losing 3-4 lbs every week.  This week, I lost 4 lbs so this is true, but some weeks ("bad" weeks) I gain or stay the same for no logical reason!  I do know about water weight fluctations, hormonal fluctuations etc., but come on!!!  I am so tired of excuses...I just don't want to make any more excuses.  I just want to have a healthy relationship with weight, scales and food.  I want to be free of this bondage in my mind!  I still have a lot of work to do and maybe writing this down will let me take one more step toward being free...Be well everyone...Sherry

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