Back on track

Aug 10, 2009

I have stayed on track over the last week or so and not really had any problem doing it.  I just have to remember that my choices so greatly affect me.  I have lost one pound since Thursday (today's Monday).  It gets frustrating when the scale is not moving as quickly as it was before.  I continue to drink all my water daily, exercise and am eating correctly.  I have noticed that I don't have the strength in my muscles as much as I used to.  I think that I have lost some muscle mass and want to talk to the MD when I see him in a couple of weeks.  I'm not able to pick up the weight in things that I used to be able to do and don't have the physical strength I used to have.  I'm still thinking about joining the gym.  I would really like to go to Curves but the one near my house has such horrible hours (like closing by 6:30 and not open on the weekends) that I'm not sure that one is worth it.  I'll have to look more into it.


Top 10 reasons that I hated being fat:

1.  Not being able to keep up with my husband when we went out somewhere

2.  Not being able to clean my house without taking a break

3.  Walking to the top of the steps in my home and having to stop and catch my breath

4.  The way people looked at what was in my grocery cart

5.  Being embarrassed about not being able to wear a seatbelt on an airplane

6.  Only being able to shop adequately in one store

7.  Not being able to fit in a my booth in some restaurants comfortably

8.  Being self-conscious about being watching me

9.  Fearing that the clothes would shrink in the dryer and they just wouldn't fit

10.  Always wanting to eat more even when everyone else was done with their food at the table

0 Comments