5 years later...

Dec 16, 2013

I thought I would stop by my old page.  I am so happy I did this blog way back then.  It really helps me to understand my mindset.  Anyway, I am doing just fine. Never regretted my RNY in December, 2008. I am still a size 14. Got as low as a size 12, but at 51 1/2, holding steady at size 14 without much effort.  I eat just about anything I want.  I have to be careful with too much sugar - it makes me dump, still to this day. But that's fine.  Who needs so much sugar?   I have to be careful with alcohol  - I get buzzed very quickly.  But I don't have problems with gas anymore thankfully.

I am currently mentoring a couple of people who are considering WLS and I am encouraging them heartily "If I did it, you can too!".

Along the journey, my beloved husband passed away 6 months ago, of Pancreatic Cancer, at the too-young age of 56.  He suffered so much and it was hard to watch.  My father died last month.  My daughter is now 14 and doing fine, adjusting to High School.  So it's me and her now.  But I am so happy in my body with my weight loss that at least it is never going to be  source of stress any more. I have enough from other sources.

If anyone logs on to check me out, I want to thank them for thinking of me and I wish everybody health, happiness and successful surgeries.

 

0 comments

2 years out - reflections on my Anniversary

Dec 10, 2010

Decided to post something.  Still glad I did the RNY in December, 2008.  Upon reflection, not sure my surgeon(s) were the best - still resentful that I suffered a leak post-surgery. It was so debilitating.  As for weight loss, I am down to 167 which is not as good as the 140 range I was hoping for, but is still, of course, better than where I started out.  I have been down as low as 152, but this is where I have been for awhile.  Most of my wardrobe is size 14 - I have a couple of 12's too.  There was a time I got down to size 10, but that was fleeting.  But it was a size 10 with hard work - diet  + exercise and I am maintaining 167 with minimal exercise quite honestly - 1 workout/week with a personal trainer.  As for diet - I try to watch both portions and excess junk but am often/usually lazy. Like anything else with life, you get out what you put in, and I know I can be thinner if I put in the work and discipline.  For whatever reason, right now, I don't want to do that because I haven't been, and 15 pounds came back.  I have vowed not to go above size 14 and will do whatever I need to do to stay at a 14.   Times are tight financially right now for everyone, but if I did have a few extra bucks, I would most certainly do a 2nd session with the personal trainer because that is the only form of exercise I love.  I am my own favorite Barbie doll and buy myself clothes all the time, probably much to my husband's chagrin. 

I am happier with myself and my life since the surgery and again, am very glad I did it. I'm sorry I didn't do it earlier than 2008, but it took 10 years to get miserable enough to do it.  The other day, I said to my husband (as I reviewed some truly awful fat photos from early 2008, pre-surgery) "I'm sorry you were married to such an ugly fat beast". Of course he said "You were not an ugly fat beast" automatically. But photos don't lie - I looked awful.  I wonder now if my sex life would have been better back then, when I looked attractive and of course, felt attractive and desirable as well.  Since life goes on, I try not to dwell on what might have been, since it gets too depressing to do so.  I might have had another child had I not been so heavy those 10 years. Now it is too late. 

Of course my health, pre-surgery, was suffering too, but vanity is a great motivator and I look so much better now.  I am happy to take photos now and get out from behind the camera more post-surgery.

As for my health, I am still on high blood pressure medication.  I still take a sleeping pill at night. That has not changed. My BP is fine with medication.  I am entering peri-menopause, but, at 48 1/2, don't know if that has anything to do with my RNY.  I suffer from terrible gas, which is embarrassing, and I deal with funky bowel movements regularly.

What's next for me?  Perhaps post New Year's 2011 I'll make more of an effort to drop the 15 lbs.  If I could go down a full 20 lbs, I would be down to a size 8 and 147 lbs - how cool would that be?

My daughter will be Bat Mitzvahed next October, 2011 - I might just try to fit into a "better" dress, but if I don't, I will not beat myself up about it.  I will buy a perfectly lovely size 14 dress, do my hair and makeup and celebrate the joy of reaching such a wonderful milestone in my child's life.  I don't hate myself at size 14 and that is the most important thing to me.
 
Will I love myself more at 157lbs? 147 lbs?  Jeez, I don't want to become obsessive about this while, at the same time, don't want to excuse away the 15 lbs that came back.  I have been "bad", it happened, and the 15 lbs won't go away unless I do something about it.  It amazes me when I read about those who have lost over 100 lbs - I only lost 45 and it  changed my life.  I am truly in awe of those 100 lbs-lost ladies.  And I am really only 20 lbs away from a bikini body - very doable if I am so inclined.  I have the tool if I wanted to do it.

But the point is - 45 little lbs is the difference between me hating myself and accepting myself - crazy, no?   I needed surgery and re-arranging my insides permanently for 45lbs.  But I could not have done it without surgery, sad to say. 

To anyone reading this, I wish you well and continued success. I know you are all rooting for me, as I root for you.



0 comments

I'm trying to post a new Avatar profile photo, but can't

Apr 15, 2009

I don't like the creepy outline of the head with the question mark, but I can't seem to upload one of my nice new Bahamas trip photos into the avatar box. It says it is too many pixels or something. So please bear with me. I'll get a photo up eventually.
0 comments

I skipped March posting - now it's April already! 53 lbs down

Apr 10, 2009

I was overdue to post and way overdue to post photos (which I'll get to eventually).  But my weight loss is going well.  My blood pressure was doing well but is now back up.  Then again, that could be the stress of work and the bad economy.   I try to eat as much protein as possible and I do try to drink.  I still eat bad foods and sugar unfortunately, however, because of the pouch, I can't eat too much.  If I do have a bad day, such as eating 2 slices of pizza at a child's birthday party, I do not eat alot the rest of the day to balance out the carbs.  I'm trying.  I know there are those with the same surgery date as me who have lost incredible amounts of weight, such as 70lbs or more, but I am not in a race.  It is amazing in  a way that I don't dump at all, except on roast chicken for some reason, but that's ok with me. I am 46 years old. I have eaten enough roast chicken in my life at this point that if I can never have it again, I will survive. The fact that I can eat pizza and chocolate and not get nauseous or throw up will sustain me for the rest of my life. And again, thanks to the small pouch, since I can't have alot of anything, I try to keep all portions small.  Even with the 2 slices of pizza - I don't eat the back crust and by the second slice, I'm mostly just eating the cheese off it.   Still enjoyable.

I have tried a cup of regular coffee only once since my surgery. As soon as I started drinking it, my heart seemed to race. It scared me and I won't try it again.  It's ok. I am done with cafeine.  It's nice not to be a slave to it anymore.  Even decaf coffee is not something I crave.  I would much rather drink Crystal Light or Propel water.

I am wearing a size 14 these days and enjoying it.  I have not been a size 14 and 164lbs since before I was pregnant. Well, now my child is 9 1/2 so it's been almost a decade.  When I see my reflection in the mirror, it is someone I used to know and I missed her.  It is nice to get re-acquainted again.  The photos I see of me at 222 lbs are shocking and sad.  I was so miserable. 

Will I lose more weight?  I don't know. Time will tell. But if I maintained at 164 lbs the rest of my life and a size 14, I would be happy with this.  I don't see myself running triathalons or drinking protein shakes into my 60's just to be 125 lbs.  But  I hope to settle in eventually at 137lbs.  That was my goal weight, only because I liked the round number of an 80 lb weight loss. At this point, it's only 27lbs away and I am not strictly dieting or exercising regularly.  So yeah, I think I'll get there.  It has only been 4 months.  
1 comment

Did I take the easy way out?

Feb 18, 2009

So here I am, down to 180 lbs. Everyone notices the weight loss. I'm in smaller clothes.  I feel good.  Yet I don't tell people that I had Weight Loss surgery because somebody will have something to say, some criticism no doubt, about how I took the easy way out.  Couldn't I have just ate less and exercised more?  No, I couldn't.  That's why I did this.  I still have more to lose, more to learn and more to do - exercise, eating adjustments, etc.  How is this "easy"?  Oh, and let's not forget 2 months of wearing the drain . . .

I saw somebody post the following and I copied and pasted it because I liked what he had to say:

I had people telling me it was the easy way out also. My comeback to them was this: "Absolutely! It was so incredibly easy! The only things I had to do was change everything I ever learned about food, portions, nutrition, cooking, shopping,mental status, social changes, exercise, fitness, body image, self-worth and respect, and taking responsibility for myself. I did that SO easily by just dealing with appointments, learning about surgery, combating insurance companies, meeting multiple times with psych and nutritionists, giong under the knife, waking up to realize that I made a permanent change in my body, seeing doctors for multiple med changes, carefully calculating nutritional values of everything I eat, seeing the chages in my body as my weight changes and mentally dealing with the empty skin, and dealing with lame brains who tell me I did this the easy way!    That usually shut them up!
3 comments

Flying Free

Feb 15, 2009

Now, looking back on it, I was so obsessed with my drain, the color of the gunk, the wound around the drain etc. until it came out at the 8 week mark.  Once it came out (on 2/4/09), I was free and within 3 days, it was like "what drain? did I wear a drain for 2 months? I don't remember". It reminds me of when my daughter didn't walk. All the other 1 year olds I knew were walking by their 1st birthday and I was so obsessed with the fact that she didn't walk. She was healthy -sturdy what was wrong?  I thought of nothing else. I carried her through her whole 1st birthday party. Then, one month later, at 13 months, she began walking and didn't stop. Now she's almost 10.  Once she started walking, then I got to worry about her toddling away, falling down steps, running out into the street, breaking away from me in stores, etc.  I never really thought again about how I felt when she didn't walk until I had to wear my drain.

So you see, it was like that. One day, your drain comes out and then you will be free to really begin your weight loss journey. Until then, you are still tethered in a way, to your surgeon and surgery. The cord will be cut and you will fly after that.

I am down to 180 lbs.
1 comment

Oh, by the way . . .

Feb 06, 2009

2 comments

Bye Bye to the Drain!

Feb 05, 2009

So today my surgeon pronounced my leak healed enough to take the drain out. It stung for a moment, and now it feels better. I will be sore for a couple of days at the site, but on the other hand, he said the body will start healing immediately!  It was very quick (remember what a baby I was the night before my 7 day checkup worrying about the pain of the drain removal - and then it didn't even come out!)

He said that if there is any more leak to the leak, it will come out of the hole and stain the gauze, not go into my body (and give me an infection, sepsis, etc.)  So no silk blouses for me for a couple of days :)   I will not miss the smell, the mess, the bulge under my clothes or most importantly, the worry about whether or not this leak will ever heal.

My weight loss as of today is 33 lbs.  The good news is - I finally weigh less than my husband!
3 comments

Mindlessness

Jan 29, 2009

 I am so fuzzy in the a.m., rushing to work and get my kid out the door, that I like the mindlessness of having that box of oatmeal packets in the cabinets. Just make it, eat it and go. I know I'm starting the day w/some vitamins and protein in the tummy.  I found the cinnamon flavor to sit w/me the best.  I bought the variety pack the first 2 wks and have now switched to solely cinnamon.

I have expanded my lunch repertoire to include Lean Cuisines, Healthy Choice Entrees, South Beach Living, Smart Ones, etc. My supermarket had them on sale 4 for $10.00.  I can't make lunch for less than $2.50 a day, not here in NYC.  So I bought 30 (I have a chest freezer).  I eat one a day for lunch. Just eat the protein and veggies and only a couple of bites of the rice or pasta.  Some of them have like 20g of protein!  The trick is, of course, to find them on sale.  I know, I know, watch for the sodium content, but I'm not taking in sodium really from other sources, so I'm eating these.

That's 2 meals down that I don't have to think about.

I am still drinking one 23g Protein shake per day.

I am still wearing this stupid drain. I have alot of drain pain still at the site.  I can cope with the smell and discomfort of wearing the drain. But the pain wears me down, especially at the end of the day.  There's nothing I can do but cope and keep putting one foot in front of the other.


0 comments

Down to 191lbs today

Jan 20, 2009



I haven't posted in awhile since things have been status quo.  I am working, eating and feeling fine. I still struggle to take in enough fluids and protein, and I hate taking my vitamins.  On the other hand, I can't think of any other way to lose 26lbs in 5 weeks, so I guess it's working.

 I haven't been under 211 since 1998 (when I conceived at 170 lbs).  So to be in the 190's is very cool. I am wearing all of my clothes and they fit nice a loose. I am happy not to spend money on new clothes anyway. Everything I already own looks great on me right now!

I find that my best meal to keep down is shrimp (sure, I couldn't pick a CHEAP food!) so I buy alot of it and make it with various sauces like scampi. I eat 8 -10 small-med shrimp and that's my dinner.  No carbs, no vegs, nothing.  I also have problems with getting in water and protein. I have one 23g nectar drink a day and hope that between the oatmeal and shrimp or chili or whatever else I eat that I break 50g.  It is rare I get to the recommended 75g.  I don't think I drink more than 20 oz/day of liquid as well.  But I feel ok, so I don't think I'm dehydrated or weak or anything. I also forget to take my vitamins alot, which is bad. Have to be better about that.

I am working full time and don't feel the drain slows me down that much.  But it is there and I feel it especially when I bend. Also still can't really sleep on the stomach, although I can sleep on the side. Mostly it's the smell  and gross emptying of the drain that depresses me.

Today, at my checkup, it turned out the drain has come out a little on its own, so a resident had to come in, give me lidicane (sp?) to  numb the area, and then put in some sutures to hold the drain in place. It hurts alot now that the lidicane has worn off.  What a drag this is! Plus, I didn't get into work until 11:30.  I think my boss is not too happy about all these appointments.

Do I regret doing it? It's really too early out and the drain has got me down, so I think it's unfair for me to answer the question.  I want to be like those people at 9 months to a year who seem to be all over the boards "lovin' life" and down numbers like 70lbs.

 


1 comment

About Me
Location
29.6
BMI
RNY
Surgery
12/09/2008
Surgery Date
Sep 29, 2008
Member Since

Friends 32

Latest Blog 26

×