Do you need to poop? This is how...

Jun 15, 2016

I'm day 4 post op.  Many people are constipated due to the pain reliever medications and anesthesia.  My advice for future VSGers...

1) Stop taking narcotic pain relievers when possible -  switch to regular Tylenol, if your doctor recommends.

2) Drink fluids every 15 minutes and walk

3) Add green juice (Naked Green Machine) or prune juice. (4 -6 oz) to get things moving.

4) Use a suppository - your body needs extra lubrication in this area as you aren't getting the amount of liquids you normally would have to help flush the system.

5) Add a source of fiber or Miralax to your morning drinks to help with daily movements! 

Always remember enemas are an option but this got things moving really fast!  I'm not a doctor but this is solid advice to get out of the constipation stage! 

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