4 weeks post op

Jul 09, 2016

Eating real food feels great!!  Tonight I made egg plant Parmesan for the family, it is nice to sit down and eat the same thing again.  Yes, I only get 1/4 cup but I'm full.  I am still working on eating slowly, that is my most difficult task. 

I've lost 15 lbs since my surgery!!  I'll be happy to get that 1-2 lb a week weight loss.  I was a "lighter weight" when I started, so I was told it can take more time for thE weight to come off.  

My struggles: 

• Eating slowly
• Taking my meds in the evening 
• Struggling with energy levels

My successes:

• drinking my required water
• getting enough protein 
• Getting enough rest

My goal this next month is to start working out, if I can find the energy. 

1 Comment