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The Beck Diet Solution ~ Lesson 19 - Stop Fooling Yourself This is a really great lesson! It really hammers home many reasons why people delude themselves into NOT sticking to a healthy eating plan. I love the ...

Lovely, yummy recipe - Mustard-Apricot Pork Chops Ingrediants: 1/3 cup apricot preserves 2 TBL dijon mustard 4 pork loin chiops (1/2 - 3/4" thick) 3 green onions, chopped *Hot cooked rice Di...

3 month surgery-versary!! - Here are the photos! April 9th 2010                                                                         May 11 2010     April 9th 2010                                ...

Where did my collar bones go....THERE they are!! - So, a GREAT NSV is that no matter HOW I move my arms my collar bones are STILL There! I can FEEL them and they can be seen now!! What funny little things can just make a day hu?? ...

The Beck Diet Solution ~ Lesson 18 - Change your Definition of Full This one went along so well with lesson 17 that I went ahead and read it at the same time!  There is a great tip in there in how to know if you...

The Beck Diet Solution ~ Lesson 17 - End Overeating Some thoughts in this lesson on how to know that you have over-ate: This is my big one!! If you feel full partway through your meal, BUT continue to finish it a...

The Beck Diet Solution ~ Lesson 16 - Prevent Unplanned Eating Doing great today! I LOVED this lesson! I have made my signs and put them up in my pantry, and on my pantry door! I did soo great with sticking with ...

The Beck Diet Solution ~ Lesson 15 - Monitor Your Eating This is a GREAT lesson! It's one that I try my hardest to follow. This lesson takes it a step further then what I do. You are to write down the night befo...

Hello Monday, and my three month anniversery! - Well today is the day that three months ago I was wheeled into surgery for the sleeve operation. WOW! A LOT has happened since that time! I have taken up jogging, working out to on...

Happy Mother's Day -     May you all be blessed with the love that you have given, being given back to you this day and all days!

The Beck Diet Solution ~ Lesson 14 - This was another great lesson! I have been recording what I eat daily, and recording the nutritional content (when I can) so that I can keep track of my calories. This lesson...

Easy Homemade tacos - I LOVE flavorful foods. Mexican and Middle Eastern are my two faves! I love cooking with spices and each of those cuisines lets me just enjoy those wonderful spices from those diff...

Pita bread nutritional information - Recently I've been asked a few times about the carb content and calorie content of my meals I post and the bread/pita I use in them. The meals SOMETIMES have a calorie content ...

Weekly Weigh-In & Measurements 5/3/2010 - I started my period yesterday afternoon and it has gotten worse this morning. I was down to 228 yesterday, today I'm at 232. I had a really active day yesterday and great eating! I...

The Beck Diet Solution ~ Lesson 13 - Overcoming Cravings WOW!! This is a POWERFUL chapter! I have read it and just it is soo great! If I could place the WHOLE chapter here I would! It just deals with cravings head ...

Two GREAT weekend dinners - These are two really great dinners that my family loved! The first really impressed my 10 year old and made him ask for more!  Spicy Glazed Chicken Wings **I actually DOUBLED...

My 2 week menu, weight loss, and healhy buddy upda - Well here is my menu for the next two weeks. It's very beef heavy since my husband has told me flat out he's SICK of chicken!! Which, I can totally understand, even though personal...

The Beck Diet Solution ~ Lesson 12 - PRACTICE HUNGER TOLERANCE I'm going to read this one again tomorrow, because this is a HUGE one for me and one that has really resonated with me. When I do post I want it to be ...

Pensylvania-style pork roast - This was a really good recipe. Though my boys liked just the pork and my husband liked just the veggies and sausage! hehe So I guess it worked out! hehe Recipe: 1 tsp onion pow...

Chicken Tortilla Lasanga - This recipe was rather easy and was VERY good! It makes a LOT though. Recipe: 6 corn tortilla (6 inches) 3 cups cubed cooked chicken breasts (2 lrg cans of drained chicken can...

The Beck Diet Solution ~ Lesson 11 - Todays lesson is about learning the difference between actual hunger, desire to eat, and cravings. I have learned that the only TRUE time I'm hungry is in the mornings and at 3p...

The Beck Diet Solution ~ Lesson 10 - This lesson was about being realistic in goals and expectations. This lesson also deals with losing slowly is much more productive and sustainable then losing quickly and then bing...