Finding my way

Jul 10, 2012

 As time moves by, why does it seemingly get more difficult to maintain my healthy habits and weight loss... One would like to believe that as I break my old habits of emotional eating and form new ones, the new habits would become second nature. I have faced many struggles the past year and have found myself turning back to food to deal. It's so interesting to me, I as a coping mechanism and this very coping mechanism makes me feel worse in the end causing me to eat more. It is so frustrating that the most important thing in the world to me is to maintain my weight loss and live a healthy lifestyle yet, I am slipping...

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