8.5.12

Aug 05, 2012

I approached today with an open mind and without self judgement. I know all the "rules" I constently think about and "break" today I did not eat until I was hungry even though I am "suppose" to eat within a half an hour of waking up. It is not 5:30 and I am way under the calories I allow myself each day. I am going out with a friend tonight and want to have a couple drinks. I typically just opt out as there are so many calories in drinks. I made a decision, if I wanted to have a couple drinks, I would need to excersie it off. So I planned ahead as to what kind of drinks I would like and then added them to my daily log prior to drinking them. In doing this, I knew exactly how much excerise I needed to partake in. So in getting ready for tonight, I am not going to put on an outfit and tell myself how fat I am, I am going to tell myself to chose something that would flatter my figure better until I take off a few pounds.

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