Trent R.
Starting over
Feb 25, 2009
This morning I woke up feeling like it was a typical morning. I picked out the clothes I wanted to wear today, I weighed, then I got in the shower. I got out of the shower, I weighed again, got dressed, and then grabbed my body fat analyzer to see what percentage of body fat I was this morning. It was 28.7%. That percentage isn't horrible, but it's not where I want to be. I am now going to take people's advice and not focus on what I can't eat anymore, not focus on the way things used to be, and worry about the way that I know I need to be. I am going to focus on getting all my protein in, limit my carbs, and go back to the basics......the way things were when I first had surgery.jI began the day by going to McDonalds and getting a scrambled egg with bacon and cheese. It was good. I am going to pay close attention to the amount of calories and fat that I take in, which is something I never worried about. If it was just the issue of getting enough protein, I would still be losing weight, but I'm not, so it is time to really focus and look at sugars, carbs and calories as well.
I am happy where I am, but my ultimate goal is and has always been 190 pounds and I am not going to quit til I get there. It isn't far off. I'm not sure if anyone is even going to read this, but if you are, I appreciate it all the support that you give and any tips and tricks you have or will share....
Today is the first day of the last leg of this fight...... I'm pumped.
2 Comments
About Me
Yukon, OK
Location
40.9
BMI
Surgery
12/24/2012
Surgery Date
Dec 21, 2008
Member Since
