TinaInTexas

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Protein & liquid Intake - No matter what I do, I can't get the 70 grs of protein and 65 oz of liquid .... is this going to keep me from loosing weight ?  I maybe get in 30 to 50 protein a day and maybe if l...

Loose skin and - Highest weight was 323, I am 5'8, now down to 293 ( can't remember how to update my tracker ) .... how many people had issues with loose skin when you lost your weight. My doctor s...

best electrolytes replacement - I am having a horrible time with cramps and headaches and other electrolytes issues... can anyone offer a good electrolytes replacement that taste good... I don't like Gatorade and...

Flu ....uck - I haven't had the flu in so long, I didn't know why I was hurting so bad ! I thought it was potassium being low again. I was lucky, only lost it 2 times , but I can't get the liqui...

How do you handle mornings ? - I am 4 weeks after surgery, issue I find it mornings, I wake up so sick. My doctor let me go to foods as long as I chew chew chew... protein drinks, can't stand to drink the stuff....

How much exersice are you getting during your firs - I am just looking to see if I am on track or not, Dr Dirk wants 20 min daily working up to 60 min.   I have been swimming but not up to 60 min yet.

I havent but when I go to the gym in the morning I shall.... thanks...

Twitching Nerves or body parts - Yesterday I noticed a Twitching of my legs and arms / hands ... anyone experience this and know why it is happening ? Thanks Tina

The 8th of this month ? Great to you !! and dang I must be doing...

Haven't needed to take BP meds since surgery... - I always ran high { 140 / 98 } , well now I haven't taken my BP daily and seem to be settled on 107/65 (up to 72) .... is this a blessing or something that will not last ? Is it be...

7 days post op .... can't drink those protein shak - Good morning, I had my VS on Monday the 8th of Sept, feeling okay but having issues with getting the protein in. I can't stomach the all the different drinks that seemed okay befor...

Breast and loose skin - So, ladies ( sorry guys, first part of the question go to gals only ) ...Breast ... when you loose your weight, please tell me what happens to the Tata's ? And any hints on keeping...

Scared ..... - I met with Dr Dirk and I was feeling great, this was for me, now my case is in with insurance and they have a possible date of 07/28/14 ... I think it is because I have only one Dr...