My challenge for the month of May

May 02, 2011

I weighed myself last Saturday (April 30).  I gained 1 lb.  Ugh... I have been gaining and lossing the same one pound during the entire month of April  

Good news is I'm getting better with my nutrition. Bad news is I didn't exercise much in April and the scale is reflecting such.  Last Thursday and Friday, I decided to walk home from the subway metro station in my neighborhood. The walk was 2 miles one way (4 miles RT).  It took me 30 minutes to walk home.  It was a nice workout.  Not only did I burn calories walking to the metro station but I saved money as well. 

So, I decided to challenge myself.  For the month of May, I'm going to walk from my house to the metro station daily (Monday - Friday).  This is an easy way to incorporate more exercise into my daily life.  Lately, I have not been motivated to go to the gym after work.  By walking home from the subway metro station, I have done my workout for the night.  I walked this morning and it felt great.  I just bought a mp3 player so the journey should be even better now that I have tunes.

I have my second appointment with the nutritionist on Thursday.  Hopefully, I can burn off some pounds before then  

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