May 13, 2018
so i had surgery August 2017- and so far have lost 50lbs. I concerned that I’ve lost zero pounds since January 2018. That’s 5 months yo-yoing between 220-225 lbs. my goal is 180lbs. I have incorporated working out 4-5 times a week in a kickboxing class. I’m hoping that helps. I also am recognizing I need to work on my diet and protein intake. I need motivation in that area.