6 Month post op update

Apr 25, 2013

So I am actually almost 7 months post op but I just had my 6 month check-up yesterday.  The doc. walks in and has a big smile on his face and says "These numbers look great!"  He thinks I am doing great and shouldn't have any trouble getting to his goal by my 1 year mark.  That would make me very happy.

I have broken my stall and started losing again, it isn't as fast but at least there is progress being made.

I am still exercising 6 days a week.  My primary doctor told me to take one day off a week to let my body rest and to prevent burn-out.  I have been using my Leslie Sansone videos, Couch to 5K on the treadmill, weight lifting, using a Total Gym, and doing a program called X-Factor:ST.  I enjoy working out, it soothes my mind as much as it changes my body.

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