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Healthiest Protein bars? - I have never ate a single protein bar, so I'm asking all of you which bars are the healthiest when it comes to lowest calories, carbs and sugar. Which bars/brands have the best tas...

Healthy Snacks - Hi everyone, I'm almost 11 months out and I'm looking for some good recipes or quick snacks that I can take on the go with me that are low in carbs and high in protein. Please help...

I thought it was a myth! - I was always a bit skeptical when I read that upping your protein could help break a plateau or jump start weigh loss again for those who are still in the losing phase of their wei...

Protein Bars - I am looking to get more protein in, aside from my meat/dairy and Protein shakes. I have been looking at Atkins advantage bars. I see they are somewhat low in Net carbs. I am still...

How does this protein taste? - I made a new discovery today. Upon searching for a Low calorie, low sugar/carbs protein drink, I found a brand called Pure Protein. It has 23 g protein, 2 carbs, 1 g sugar, ...

Attatching pics? - Since the layout has changed here on OH I am not able to attatch a picture to the message board. Is there a new way to do it, or an alternate way ?

8 Months post-op (Pic) - Hello everyone ! I am 8 months post op and I am so thrilled with my results thus far. I have managed to lose 118 Lbs, which means I am only 12 Lbs from my goal weight of 13...