One of the best things about baking dinner in the oven? All you need to do is prep it; then you can go hang out on the couch while it cooks! (We especially appreciate this on the weeknights.) Make this delicious Cheesy BBQ Bacon Stuffed Chicken entrée for two, or
This post is sponsored by Premier Protein® 15 servings (depending on the size of the cookie scoop)Prep Time: 5 minutes; Total Time: Overnight to chill No-bake cookies have always been a family favorite! First of all, no-bakes are a fun and easy-to-make recipe that kids of ALL ages love helping to make as
Obesity is associated with a variety of degenerative and inflammatory health conditions and joint pain is one of the more significant and often limiting impacts of obesity on the obese individual. Obesity is a clear risk factor for the development of osteoarthritis, a degenerative joint disorder that not only causes
A quick 5 step guide to help conquer emotionally triggered eating would be a lie. Cessation of emotional eating is not a trick or skill that be used in an “emergency” setting. To conquer this skill takes work and daily practice. The skills to reduce or even stop triggered eating
Easy 20 Minute Prosciutto Wrapped Chicken Recipe. With only three ingredients and 20 minutes, you can have this low calorie, low carb, high protein meal of prosciutto wrapped chicken on the dinner table tonight! For four ounces of chicken breasts and two slices of prosciutto, you can have your entrée
Mindset is a very interesting word. How do you see yourself? How do you think about the foods that you choose to eat? How do you perceive your lifestyle? You may need to change your mindset. Change Your Mindset About Food and Stay On Track This is a very loaded question.
Why I decided to have WLS Before & After RNY with Melissa, down 200+ pounds: No one wakes up and thinks, “I’m going to have weight loss surgery.” That was never on my radar. Like many other people, I struggled with weight my entire life. I was always the biggest
Weight Regain From Medications or Surgical Procedures: One of the biggest fears of people who are considering or who have had weight loss surgery is the potential to regain their weight in the years following surgery. Many people who turn to weight loss surgery have spent much of their lives
This easy keto Mexican chicken casserole is so rich and tasty it will be sure to earn a place on your meal plan. Full of cheesy Mexican flavor, you can throw this low-carb dinner together in minutes and then just bake it. This chicken casserole is keto comfort food. Mexican Chicken Casserole
There are many bariatric surgery issues and symptoms that patients can experience after surgery. Find out the short-term and long-term issues that can occur that patients need to know about and contact your bariatric surgeon. Bariatric surgery issues and symptoms short-term issues 1. Shortness of Breath This is a symptom
