Tortillas are yummy, but when it comes to enchiladas, they're basically just there to hold the fillings in place until cooked. After cooking them, those tortillas all but disintegrate and melt into the sauce and cheese. In this recipe, no tortillas are necessary because a chicken exterior saves the day!
The Toll of Fat Shaming: “Sticks and stones will break my bones, but words will never hurt me.” If only this ancient adage had more truth to it! As a child, this idea was impressed upon me repeatedly as I endured bullying at school. The more I protested, the more my teachers and
Before eating off track, give yourself a moment of pause first so you don’t eat impulsively. You're not alone if you've regained weight after your surgery, but find yourself returning to old habits or being tempted by foods you know won't help you reach your weight loss goal or to
This Spicy Salmon with Jalapeno and Lime Recipe is made with ginger, jalapeno, and lime, and is packed with flavor, low carb and keto-friendly, and ready in just 15 minutes. Spicy Salmon with fresh ginger, jalapeno, garlic, and lime juice is one of those simple recipes you will make again
Does logging your food make you cringe? Do you resist keep track of what you eat? Do meal prep, meal plans, and food tracking make you yawn? You're not alone, however, the benefits are substantial to you and your weight loss journey. Research suggests that when you log your food,
How Your Metabolism Changes Throughout Your Life - It’s a well-known fact that metabolism (the chemical process by which the body converts food into energy for life-sustaining tasks) decreases with age, but a recent study reveals some surprising results. Before we dive into the details and implications of this information
This delicious chocolate peanut butter protein fluff is so good, that you’ll think you are cheating on your diet! It’s simply made with protein powder, peanut butter powder, almond milk, xanthan gum, sugar-free pudding mix, and sugar-free chocolate chips. Oh, you know how I am…. reaching my protein goals with
As you approach your surgery date, this is a perfect time to prepare a checklist to ease the transition of recovery from hospital to home. It is important to get ready for your WLS so that you are prepared. Get Ready for Your WLS In the two weeks leading up
The anticipation before having surgery can often be the most difficult part of the entire process. Despite what type of procedures you are scheduled to undergo, there are many ways that you can help reduce anxiety before bariatric surgery and plastic surgery. Researching what to expect during and after your
When it comes to wholesome comfort food, meatloaf is a great way to go. You can pack in all kinds of nutritious ingredients: lean meat, oats, veggies… plus a whole lot of FLAVOR! These muffin-pan versions are as healthy & tasty as they are adorable. Pair a couple with your
