What Is Self-Esteem? Self-esteem refers to the cumulation over a lifespan of thoughts and feelings that construct our perceived self-worth in the context of our relationships. Self-esteem supports or empowers us to achieve goals, make changes, and determine the course of our own lives. When it comes to creating a
We're kicking off our ObesityHelp National Conference on Friday with Marilyn Clark and stretching out the kinks with light exercise to start the day. We'll then have our Mix & Mingle with interactive games and prizes! You'll also have the opportunity to stop by the Clothing Exchange and visit with
Made simply with wholesome and flavorful ingredients, this Grilled Chicken with Mango Salsa is the ultimate healthy summer recipe. Pair it alongside your grain of choice and a salad for an unforgettable meal that promises to be a crowd-pleaser. This delicious healthy recipe is all about striking the perfect balance
Protein and Weight Loss: You have probably heard the saying, “protein is the building block of cells”. Every cell in the human body contains protein. Your body needs protein in the diet to maintain lean body mass (muscle!), help your body repair cells, and help your body make new cells.
Compulsive overeating can also be referred to as Binge Eating. Compulsively overeating is when we eat excessive amounts of food either in the context of hunger or outside of hunger and feel “out of control”, impulsive and unable to satiate. Binge Eating which has a similar profile, in which a
Make healthy, grilled Chick-fil-A nuggets from home. It’s easy and delicious! Plus, a recipe for a low-calorie Chick-fil-A dipping sauce to go with it! I think most people under-appreciate how tasty the grilled chicken is at Chick-fil-A. So many of their customers go for the breaded chicken sandwiches, or the
126 million! That’s the number of results that came up on Google when I searched the words “inflammation and diet”. Is inflammation a good thing or a not-so-good thing? When talking about your body, it can be both. Inflammation is good when it’s short term such as when you cut yourself
Bariatric surgery is a big step in someone’s weight loss journey. It is a procedure that changes your life in so many ways. However, I have often seen patients focus on the numbers on the scale and forget to see the big picture. It is important to know that it’s
One of the best things about baking dinner in the oven? All you need to do is prep it; then you can go hang out on the couch while it cooks! (We especially appreciate this on the weeknights.) Make this delicious Cheesy BBQ Bacon Stuffed Chicken entrée for two, or
This post is sponsored by Premier Protein® 15 servings (depending on the size of the cookie scoop)Prep Time: 5 minutes; Total Time: Overnight to chill No-bake cookies have always been a family favorite! First of all, no-bakes are a fun and easy-to-make recipe that kids of ALL ages love helping to make as
