Author Archives for ObesityHelp

When to Call A Surgeon After Having Metabolic Surgery

August 5, 2020 8:30 am Published by 0 comments

I always encourage my patients to call me if they have a question about something. Oftentimes I hear, “I didn’t want to bother you, doc” or “I didn’t think it was a big deal.” As a patient, I want you to know that calling your surgeon is really not a


Chicken Zucchini Patties – a Burger Recipe with a Twist!

Chicken Zucchini Patties – a Burger Recipe with a Twist!

July 31, 2020 9:00 am Published by 0 comments

Chicken Zucchini Patties are low-carb, high-protein, and fantastic for meal prep! This is a must-try burger recipe with a twist, it's made with ground chicken, zucchini, spices, AND ricotta cheese! The ricotta adds a little bit of flavor and moisture. You can change up this recipe to make it your


stress eating

6 Tips for Stress Management Without Stress Eating

July 30, 2020 9:00 am Published by 0 comments

Stress Management Without Stress Eating We’re living through very trying times. From a global pandemic to societal unrest, an economic downturn, and everyday life, each day can feel very overwhelming. Remember it’s important to take care of yourself, not only so that you can feel and be your healthiest, but


When to Call Your Surgeon 2

After Bariatric Surgery: When To Call Your Surgeon

July 28, 2020 8:50 am Published by 0 comments

Undergoing a weight loss surgery procedure can be both exciting and stressful at the same time, especially for patients who are not sure what symptoms to expect right after surgery or what to look for when identifying potential problems. It is important to know when to call your surgeon whether


Dieting Debate

The Dieting Debate: Non-Surgical vs Surgical Weight Loss

July 27, 2020 9:00 am Published by 0 comments

The Dieting Debate I work with clients that have lost a lot of weight because they have had bariatric surgery.  This is what I specialize in, “nutrition for post-weight loss surgery clients.”  Now, if you have lost a lot of weight because you have had bariatric surgery, does this make


Thai Curry Turkey Meatballs on a Plate

Thai Curry Turkey Meatballs Recipe

July 24, 2020 8:30 am Published by 0 comments

Thai Curry Turkey Meatballs are juicy, full of flavor and even better the next day. They are protein-packed and make for a great family meal or weekly meal prep! In this recipe by Lori, she prefers to use dark meat. This helps with flavor, juiciness, and satiety. You can, however,


Addiction to Sugar

How to Overcome an Addiction to Sugar

July 23, 2020 8:50 am Published by 0 comments

A Powerful Presence Sugar is that yummy substance that leaves us happy and craving more of the same. It has a powerful effect on us; some say it’s more addictive than cocaine. Sugar drives an increase in feel-good hormones such as dopamine, serotonin, and norepinephrine to circulate around your nervous